Sun, Jan-19-03, 02:03
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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You've been low-carbing for 15 days and you're complaining about being almost 50% to goal?
Reality check time! This isn't a quick weight loss diet and what you are experiencing is entirely normal. Really! It is! Up, then down, up, then down, plateau, down, up, etc. Think of the adjustment your body is going through and just let it. If you normally retain water with your TOM, then you're retaining water. If you want to ax the Diet Rite, then ax it.
Relax, sit back and enjoy the ride. You've got a lifetime of great eating and health benefits ahead of you. Chuck the scale. Don't depend upon a piece of metal to tell you how you feel. Appreciate the small stuff and you'll be eternally grateful that your low-carbing.
Karen
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