Sat, Jan-18-03, 22:13
|
Senior Member
Posts: 255
|
|
Plan: low cal/low carb
Stats: 235.0/215.4/165
BF:
Progress: 28%
Location: Virginia
|
|
Hi Lee,
Welcome to the forum! You already know that LCing works, so the next part is to try to assimilate the permanency of the changes. I'm still in the initial weight-loss part, haven't tried maintenance yet, so I don't have experience in that area, but I just try to tell myself that this is how I will be eating for the rest of my life. So this time, when you loose the weight, you can keep it off.
I hope you find lots of support here! And best of luck with Protein Power. That's what I follow, and I love it.
By the way, I was born in northern Virginia and grew up there--only moved away last summer. I miss it!! What part of VA are you from?
Best, Kypraia
|