Mon, Aug-18-08, 22:54
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Senior Member
Posts: 8,887
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Plan: Organic/Dr. Berg
Stats: 239/201.6/150
BF:
Progress: 42%
Location: USA
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8/15/08
Ab Machine
50 X 10/10
Seated Chess Press
90 X 8, 100 X 4
Shoulder press
50 X 8/8
Seated Leg Press
275 X 8/8
Leg Curl
105 X 8/8
Leg Ex
90 X 8/8
Iron Cross (thanks, Moe!)
3lb db in ea hand x 1:10, 1:00
Tri Ext, sep
12.5 X 10/10
Con DB Curl
20 X 8 /8
8/18/08
Flat BB Press
55 X 8/8
RDL
65 X 8/8
Squat Rack hogged
Leg Press hogged
Shoulder Press
60 X 6/6
Lat PD (pu machine hogged)
110 X 6, 120 X 4
Seated Row
85 X 8, 100 X 6
Crunch + throw-catch w/2 lb ball (not sure the right name for this)
10/10
Tri Ext sep
12.5 X 8/8
Con DB Curls
20 X 8/8
15 min all out on cross trainer
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