Hi again, Linda! I know what you mean about abs. I have experienced soreness before in my abs but damn if I can remember what I did. I've been sore in my core probably less than 5 times in my life. I think I can feel my 6 pack if I press hard enough. Come to think of it, I think one of the times I was sore was after a Pilates class. I might pick up a DVD soon and try some more of those moves.

12:15p- taught a 30 minute Cardio Kickboxing Class
5:30p- UBWO
6:30p- taught a 60 minute CKB class

UBWO
Chest
Chest Press Machine
35/40/45/50/45
Chest Flyes
15 ea hand

Shoulders
Military Press (rotating palms middle, palms front)
10/12/15/20/15 (should've started at 12 and gone up to 25)
Rear Delt Flyes
12 ea hand
Frontal Raises
12 ea hand
Lateral Raises
12 ea hand

Back
Wide Grip Pulldown
60/70/80/90/80
Shoulder Shrugs
20 ea hand (usually do 25's but they were taken- Ugh!)
Rhomboid Flyes
12 ea hand

Triceps
DB skull crushers (I've recently seen these referred to as french presses)
8/10/12/15/12 (to failure)
Tricep Pulldown
30- I usually do 50 on these but I had to use the lat pulldown machine which is much harder because there is less cable than the crossover setup. The more cable there is on a machine, the more assistance you get.

Biceps
Standing Q Curls
8/10/12/15/12 ea hand
Concentration Curls
10