Wed, Jul-30-08, 07:44
|
|
Senior Member
Posts: 2,545
|
|
Plan: whole foods
Stats: 240/180/140
BF:too f'ing much
Progress: 60%
Location: Pittsburgh, PA
|
|
1 mile on the elliptical, flat plane, level one resistance (13:35)
All sets 5 reps:
3 sets pull-ups on gravitron, 45 pounds resistance
3 set leg presses, 180 pounds
3 sets lat pulldowns, 70 pounds
3 sets push-ups on gravitron, 45 pounds resistance
3 sets seated rows, 70 pounds
3 sets assisted situps, 70 pounds
3 sets tricep presses, 40 pounds
3 sets donkey presses, 120 pounds
1 mile on the elliptical, flat plane, level one resistance (13:35)
|