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  #181   ^
Old Tue, Jul-08-08, 17:26
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Tuesday AM
 40 minutes on treadmill - 2 miles
20 minutes on recumbent bike - 4 miles
30 minutes of weights (upper body)

I'm going back to the gym tonight to do another walk.
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  #182   ^
Old Tue, Jul-08-08, 22:13
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Tuesday PM
40 minutes on treadmill - 2 miles
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  #183   ^
Old Thu, Jul-10-08, 15:56
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default I haven't been in the mood for exercise lately
Wed PM
16 minutes on treadmill - 1 mile
30 minutes of weights (lower body)

Thurs AM
35 minutes on treadmill - 2 miles
20 minutes on crossrobics - 1 mile
20 minutes of weights (upper body)
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  #184   ^
Old Fri, Jul-11-08, 16:33
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Friday PM
20 minutes on the treadmill - 1 mile
30 minutes on the elliptical - 2 miles
10 minutes on the stairstepper/climber - 0.50 mile
30 minutes of weights (lower body)
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  #185   ^
Old Tue, Jul-15-08, 15:24
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Tues AM
45 minutes on treadmill - 2 miles
30 minutes of weights (upper body)
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  #186   ^
Old Wed, Jul-16-08, 12:52
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Wed AM
5 minutes on the treadmill - 0.30 mile
30 minutes on the elliptical - 2.7 miles
20 minutes of weights (lower body)
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  #187   ^
Old Mon, Jul-21-08, 08:28
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Fri PM
6 mile bike ride outdoors, 1 mile walk

Sat PM
1 mile walk
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  #188   ^
Old Tue, Aug-12-08, 12:47
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Tues AM
30 minutes on treadmill - 2 miles
15 minutes of weights (biceps, upper back, inner thigh)
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  #189   ^
Old Mon, Aug-25-08, 11:05
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Sat PM
35 minutes on the treadmill - 2.5 mile
20 minutes on the elliptical - 1.5 miles
10 minutes of swimming
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  #190   ^
Old Wed, Sep-10-08, 14:30
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default Workout without a gym this month...
Tues PM
1.6 miles walking outdoors

Wed AM
20 mins biking outdoors
10 mins on the stepper
Last edited by azzyzzy : Thu, Sep-11-08 at 15:10.
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  #191   ^
Old Sun, Sep-14-08, 18:28
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
I drove out to Bally's (in far far away land) on Saturday. It's only 15 miles but I definitely can't do that trip everyday. I got a good workout in. As for today, i just came back from jogging/walking 3 miles. It was weird because there are restaurants on the path and the people who were seated outside were staring at me. I think I'll try to do it again this week.

Sat PM
60 minutes on treadmill - 4 miles
20 minutes of weights (chest, back, arms)

Sun PM
45 minutes of joogging/walking outdoors - 3.2 miles
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  #192   ^
Old Tue, Sep-16-08, 14:24
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Mon PM
40 minutes of walking at lunch - 2 miles

Tues AM
35 minutes of jogging/walking outdoors - 2.5 miles
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  #193   ^
Old Fri, Sep-19-08, 11:10
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Nothing on Wed or Thurs

Fri AM
50 minutes on the treadmill - 3 miles
20 minutes of weights (lower body)
20 minutes of weights (upper body)
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  #194   ^
Old Mon, Sep-22-08, 09:58
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Sat PM
55 minutes on the treadmill - 3.5 miles
45 minutes on stationary bike - 9 miles
30 minutes of weights (upper/lower body)
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  #195   ^
Old Wed, Sep-24-08, 17:55
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Tues PM
35 minutes mixed weights
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