Here's what changed for me when I went from Atkins to PPLP:

1. I started eating more protein. Just eating the PPLP recommended minimum protein for my size made me less hungry without giving me that sick feeling I was getting from eating a huge amount of fat. I was eating a lot of fat on Atkins to stop hunger.

2. Because I was less hungry I started eating less fat. My fat % dropped to about 60%. My caloric intake dropped. I didn't try to do this -- it just happened.

3. I started eating berries, melons and peaches again. They tasted incredibly good. I started eating the occasional serving of beans, which I love. I returned to eating the occasional toasted LC tortilla, which completely killed my bread cravings. I started eating fried chicken pieces and fried pork chops dusted with flour instead of the myriad of substitutions I had attempted on Atkins, and they tasted good. And I did it all without anyone telling me I was doing something wrong, and I have zero carb cravings.

4. My weight decreased.

5. I feel mentally and physically more alert and energetic.