Fri, May-23-08, 15:26
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Senior Member
Posts: 5,936
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Plan: keto ancestral/IF
Stats: 330/189/140
BF:
Progress: 74%
Location: Southwestern Washington
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I believe for your height/weight, protein requirement is 34 grams per meal (total 102 per day). Carbs in intervention is 7-10 net grams per meal. Fat to satiation. It is still recommended you avoid sugar, white flour, etc. - but you do have more freedom to choose your carbs as long as you stay under your recommended net carbs per meal. In PPLP, there are several other parts of the entire plan, as well, such as getting some exercise, adequate vitamin D in the form of sunlight, rest, meditation and relaxation - so an overall healthy lifestyle in order to promote optimal good health. There are different levels you can choose - Purist, Dilletante and Hedonist depending on the types of foods and carbs you wish to partake in, whether you will have alcohol, coffee, sweeteners, etc.
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