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mamagiff's workouts

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#1 ^

Wed, May-14-08, 17:07

mamagiff

Senior Member

Posts: 1,215

Plan: Atkins
Stats: 340/285/175 Female 68

BF:
Progress: 33%

A half hour on the bike at a slower than normal, steady pace. And a 5 minute upper body light weight segment of a dvd. I need to go through my dvds to see if there are any with more upper body weight stuff or I'll need to do this one 2-3 times and use heavier weights.