Fri, Jan-10-03, 10:43
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Registered Member
Posts: 77
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Plan: Atkin's
Stats: 255/255/170
BF:
Progress: 0%
Location: Southern Ontario
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Sore muscles
Hi all,
I was wondering if anyone knows anything about sore muscles in the induction phase? I read the book a while ago, and have not had any luck finding it in my fog, so I can't remember what was said if anything, on sore muscles.
I skipped the gym today because I wanted extra sleep, and so there has been no exercise today yet i still have kinda sore muscles.
When I am at the gym I don't work out so strenously that I ache for hours afterward, but I know when I have worked muscles.
Any ideas or tips? I feel as though I have to constantly stretch.
I was so happy to have a large decaf coffee with cream and sweetner today. I really missed the coffee thing.
I am also really excited to try a whole bunch of new recipes I found for fast meals since I am always on the go, except when I am at home.
Any info is greatly appreciated!
Inanna
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