This morning I got on the rebounder and set the timer for 14 minutes. Intervals. 2 minutes jog bouncing/2 minutes bouncing. No jumping this morning.

Then I did 14 min of shugging. One set with the 12# hammer, the next with the 8# hammer.

shoveling, churning the butter, tucking bales, picking the onions, hoisting the sack (2 sets ~ 8#), stoking the fire, paddling the canoe, chopping the tree, flipping the lever (2 sets ~ 8#), the fireman, ab killer

I also did 2 X 10 ledge pushups at work.