This morning I got on the rebounder and set the timer for 14 minutes. Intervals. 2 minutes jog bouncing/2 minutes bouncing. No jumping this morning.

Then I did 14 min of shugging. One set with the 12# hammer, the next with the 8# hammer.

shoveling, churning the butter, tucking bales, picking the onions, hoisting the sack (2 sets ~ 8#), stoking the fire, paddling the canoe, chopping the tree, flipping the lever (2 sets ~ 8#), the fireman, ab killer

I also did 2 X 10 ledge pushups at work.

Did the Walkblaster Slim & Thin walking workout.

Today is rest day.

Happy May Day!

Today I did the Walkblaster Slim & Thin walking workout. Then I did 14 min of shugging. One set with the 12# hammer, the next with the 8# hammer.

shoveling, churning the butter, tucking bales, picking the onions, hoisting the sack (2 sets ~ 8#), stoking the fire, paddling the canoe, chopping the tree, flipping the lever (2 sets ~ 8#), the fireman, ab killer

I also did 2 X 10 ledge pushups at work.

14 minutes on the rebounder and 14 minutes with the kettlebells.

3 X 10 sumo deadlifts ~ 35#
3 X 5 each suitcase deadlifts ~ 35#
3 X 7 two-handed KB swing ~ 35#
3 X 10 two handed push press ~ 35#

3 X 10 two handed KB swing ~ 20#
2 X 10 suitcase deadlift (20# kb in each hand)
1 X 10 military press ~ 20#
2 X 10 two handed push press ~ 20#
1 X 10 squats with 2 20# KBs in rack position

3 X 10 military press ~ 10#

eta: I almost forgot I added one set of one arm rows, 10 per arm, during the final minute.