Mon, Apr-28-08, 16:58
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Senior Member
Posts: 746
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Plan: My own low-carb rules
Stats: 190/180/140
BF:
Progress: 20%
Location: Seattle
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Fruit (serving size 1 cup)
Carbs (g)
Apples, raw
19g
Apricots, raw
18g
Avocados, raw, California (6oz)
12g
Bananas, raw, sliced
35g
Blackberries, raw
18g
Blueberries, raw (1 pint)
57g
Cherries, sweet, raw, with pits
20g
Cranberries, raw
12g
Currants, European, raw
17g
Dates, pitted
130g
From: http://www.annecollins.com/dietary-...carbs-fruit.htm
Wow, 5g is very tiny. It's going to be hard to add fruit back at that rate.
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