Yoga when I got up this morning.

This afternoon I did:

2 mile WATP on the rebounder with hand weights

Kettlebell swings (5 sets double arm, 2 sets each single arm, one half set transfers.)

Upper body weights.

Half hour on the bike at 16.8 mph.

I had DS bring up my rebounder from downstairs and put it in the livingroom so I can use it after yoga and before the guys wake up.

So today when I got up I did the yoga dvd and 1 mile WATP on the rebounder with hand weights.

This afternoon I did a half hour on the bike at 17.4 mph average speed.

Morning workout was : yoga and rebounder

Evening workout was upper body weights and bike at 16.4 mph average speed. I'm a little more tired than sometimes so I kept the bike speed a little slower than usual.

Saturday was just yoga and today was all rest day. Lots of chores to get caught up on this weekend. Back to my workouts tomorrow!

I did the yoga dvd when I got up this morning.

Didn't get to the rest of the workout till later in the afternoon.

1 mile WATP on the rebounder with had weights.

Kettlebell swings - 5 sets double arm, 2 sets each single arm and one set of transfers.

Upper body weights.

100 crunches on the ball.

Half hour on the bike at 17 mph average speed.

Today:

Yoga dvd.

1 mile WATP on the rebounder with hand weights.

100 crunches on the big ball.

Half hour on the bike at 17.9 mph average speed.

Today's workout:

Yoga

Rebounder - 1 mile WATP with hand weights

100 crunches on the ball

Upper body weights

Half hour on the bike at 17 mph average speed

Kettlebell swings - 5 sets double arm, 2 sets each single arm and 1 set transfers

Today's workout:

Yoga dvd.

1 mile WATP on the rebounder - no hand weights today.

100 crunches.

Half hour on the bike at 17.2 mph average speed.

Today's workout:

Yoga dvd.

Kettlebell swings - 5 sets double arm, 2 sets each single arm and 1 set transfers. Next week I will be upping the sets.

Upper body weights.

100 crunches on the ball.

Half hour on the bike at 17.4 mph average speed.

No rebounder today because I've got a nasty PMS headache and bouncing would not be a good idea!

Rest day today....

Sunday was also a rest day - too busy getting ready to go out of town for the week.

Monday was my usual Monday workout - yoga, rebounder, weights, crunches, kettlebell and bike.

I'm at the hotel now so workout yesterday was just yoga and today was yoga and kettlebell. Not sure if I'll try to do anything else today.

Still at the hotel so I only did the yoga dvd today. Can't wait to get back to my regular workouts! Never thought I'd be saying that!

I'm home! I didn't get a workout at all yesterday because it was a travel day.

Today I did:

Upper body weights

100 crunches on the ball

Kettlebell swings - 5 sets double arm swings with the 10 lb. kettlebell, 2 sets each single arm swings, one set of transfers and 2 sets double arm swings with the 15 lb. kettlebell

Half hour on the bike at 17.4 mph average speed

No internet for the last few days but kept up with most of my workout.

Didn't get to do the yoga dvd or rebounder since I've been home but hope to get that back starting tomorrow.

I've added more sets and more weight with the kettlebells and done my bike time daily. I also added more weight to the upper body exercises.

Wed. workout was yoga, rebounder, kettlebell swings, upper body weights and bike.

Today is a light day so I'll be doing yoga and a half hour on the bike.