Thu, Jan-02-03, 18:05
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Senior Member
Posts: 409
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Plan: Atkins pre-maintenance
Stats: 206/164/145
BF:37/?/25
Progress: 69%
Location: Raleigh, NC
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Hi, Amy.
I had a helluva a time with induction symptoms. They do pass. I pretty much thought I was dying... but, in fact, I wasn't... just adjusting to fat-buring, as others have said here.
However... about the nausea. I find that if I drink a ton of water with my meal, or right after it, the nausea is very bad. I read somewhere that what might be happening is that I am diluting my gastric juices too much (I drink a LOT of water) and so digestion is not proceeding well, and thus, nausea. So now I drink water while I'm cooking, and maybe two glases with my meal and one right after, but that's it--I wait an hour before drinking more water (kind of like waiting to go swimming ).
Hope this helps.
Ann at Howcross Castle
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