I walked on the treadmill today. I did the iFit Fatburn 108 workout. 1.5 miles in 35 min. I wasn't able to keep up the 3.0 pace so I cut it back to 2.7

I walked on the treadmill for 1.00 mile, 24 min.

I walked on the treadmill a second time 30 min for 1.18 miles.

I walked on the treadmill for 24 min 1.00 mile.

Jan/08 - 20.33 miles(treadmill) and 92 min Tae-bo

02/01/08 none
02/02/08-Treadmill 30 min 1.25 miles
02/03/08 none

02/04/08 none
02/05/08-Treadmill 32 min 1.33 miles
02/06/08-Treadmill 36 min 1.50 miles
02/07/08-Treadmill 37 min 1.50 miles
02/08/08-Treadmill 30 min 1.30 miles
02/09/08 none
02/10/08 none

02/11/08-Treadmill 30 min 1.26 miles & Look Great Naked Abs
02/12/08 none
02/13/08-Cathe Friedrich Pyramid Upper Body(Up only)
02/14/08-Cathe Friedrich Pryamid Lower Body(Up only)
02/15/08 none
02/16/08 none
02/17/08 none

02/18/08-Cathe Friedrich Pyramid Upper Body(Up only)
02/19/08-Treadmill 30 min 1.30 miles
02/20/08-Treadmill 38 min 1.50 miles
02/21/08 none
02/22/08 none
02/23/08 none
02/24/08 none

02/25/08 none
02/26/08-Taebo Basic Live Vol 1
02/27/08 none
02/28/08-Taebo Basic Live Vol 1
02/29/08 none

I finally did some exercise today.

I did the Taebo Basic Live Vol 1 (BL1). I had to walk it out in a few places, but it was good to be doing Taebo again.

Jan-08 - 20.33 miles(treadmill) and 92 min Taebo
Feb-08 - 10.94 miles(treadmill) and 60 min Taebo and Pyramids 3 days

03/01/08 none
03/02/08-Treadmill 20 min 1.00 miles

03/03/08-Taebo Basic Live Vol 2(BL2)
03/04/08-Treadmill 42 min 1.76 miles
03/05/08-Taebo BL2
03/06/08-Treadmill 27 min 1.19 miles
03/07/08 none
03/08/08-Treadmill 37 min 1.41 miles varied incline
03/09/08-none

03/10/08-none
03/11/08-none
03/12/08-none
03/13/08-none
03/14/08-none
03/15/08-none
03/16/08-none

03/17/08-Taebo Basic Live Vol 3
03/18/08-Taebo Basic Live Vol 3
03/19/08-none
03/20/08-none
03/21/08-none
03/22/08-Taebo Basic Live Vol 2
03/23/08

03/24/08
03/25/08
03/26/08
03/27/08
03/28/08
03/29/08
03/30/08

03/31/08

I noticed today that I have to work alot harder to get my heart rate up. I guess that's a good thing.