Wed, Apr-14-04, 09:53
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Registered Member
Posts: 77
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Plan: atkins,protein power
Stats: 134/118/110
BF:
Progress:
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Mexican Corn Bread recipe
Preheat oven to 400 degrees. Spray a small(8") iron skillet w/non stick spray & preheat while you are combining ingredients. Or spray 2 muffin pans(6 muffins each) but don't preheat.
1 Pkg. low carb corn muffin mix (Atkins, Carbsense, ect.)
3/4 C Oil
1 1/3 C water
3 Eggs, slightly beaten
1 C Sour Cream
1/4 C pickled Jalapeno peppers, chopped or 3 fresh, chopped
1/2 C shredded Mexican cheese
Mix together everything except the dry mix. Stir in the mix & blend well. Pour into skillet or muffin tins. Bake 15 to 20 minutes or until a toothpick comes out clean. approx 6 net carbs ea for the muffins.
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