Mon, Dec-30-02, 21:54
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Lynn,
I agree about the Atkins bars. They contain sugar alcohols, which according to Dr A, don't affect insulin levels. However as Kristine says, many folk are stalled by them.
For more information on sugar alcohols (and lots of other things, too) have a look at "Low Carb Tips" on the orange bar at the top of the screen.
One more thing stands out in your menu, Lynn. You don't seem to be eating much fat. Fat is your main source of fuel in this WOE, so there's no need for just egg whites (unless you have an aversion to the yolks )
All the best!
Rosebud
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