Series -- FIRM Parts

Lead --- Deprise Brescia (host), Janet Jones-Gretzky, Jayne Poteet, Sandahl Bergman, Susan Harris

Parts from -- Vol 1-6 (except Vol 5)

Category --- Sculpt, Upper Body

Breakdown -- warmup(6), upper warmup(5), upper weights(21), stretch(3) = 40 min

Equipment -- dumbbells, tall step, 2x4 board, floormat

The Workout
~Warm up -V3
~Stretch -V2

~Tricep/bicep lunges -V2
~Triceps kickbacks
~French press
~Militaries
~Upright rows
~Militaries
~French press
~Triceps kickbacks
~Lateral delt flyes

~Militaries -V4
~Lat rows
~French press
~Pushups

~Pec flyes -V1

~Lat rows -V3
~Posterior delt flyes

~Lateral delt flyes -V4
~Anterior delt lifts
~Plie w/ uprights rows & bicep curls

~Triceps kickbacks -V6
~2 arm lat rows
~Posterior delt flyes

~Lat rows R -V2
~Pushups
~Lat rows L
~Pushups

~Single arm french press R -V3
~Militaries -V1
~Flex delt flyes
~Bicep curls
~Single arm french press L –V3
~Pushups

~Pec flyes -V2
~Ribcage pullovers
~Pec flyes
~Ribcage pullovers

~Stretch -V3