First of all welcome! I am new to this WOL and really not experienced enough to give much advice. But I would suggest first of all you do some reading.. I read Dr. Atkins New Diet Revolution,but there are many others. If you look on the right hand side of this page you will see a link that says -What low carb plan is right for me? It discusses various low carb plans and is very helpful. With Atkins which I am on you go through a 2 week induction. During this time you are allowed no more than 20g of carbs per day. After which you are gradually moving up adding 5 grams per day until you find the amount at which your body still loses and you are comfortable. This is only my 3rd week and I am doing pretty well so far. Good Luck to you!