Sat, Dec-28-02, 07:52
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Senior Member
Posts: 2,316
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Plan: Lchf
Stats: 340/246/170
BF:
Progress: 55%
Location: Maine
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Yes.........every so many minutes you take your heart rate. One of the things I want to start again is walking. I live about a 10 minute walk from the beach here..................the walk I take is about 55 minutes or so,,,,,,,,,to the beach and up a long way, back and home.........especially now with my walking staff.........think I will go do that now~ thanks for your encourage thoughts today~ I hope you have a great day~ *s*
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