Thu, Oct-25-07, 20:16
|
|
Senior Member
Posts: 1,440
|
|
Plan: Semi LC
Stats: 188/175/169
BF:
Progress: 68%
|
|
Quote:
|
Originally Posted by Spacedoll
OMG, JJ, the heavier weights are murder on my shoulders! When will I get used to them? I keep telling DH to give my shoulders massage. Maybe I started to much, too soon? Do you think I should do less reps?
|
How many reps/sets are you doing per shoulder exercise? Are you having DOMS=delayed onset muscle soreness or pain, like "ouch" pain? DOMS is okay and will go away within a few days...ouch may mean too much too soon...depends on the sort of soreness you have as to whether or not you should reduce the workload. Let me know  |
Threaded Mode