Sun, Oct-07-07, 16:40
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Well, boating was good yesterday. In brief, we got to the island, I lounged in the water, played Frisbee for about 90 minutes, threw the football around (I expect my left arm will be sore tomorrow) ... cooked out.
Today, I went to the gym. Stats:
66 minutes; 3.83 miles; 477 calories
The last full mile I did in 15:40 - a personal best since high school I think.
I logged several minutes at 4 mph today! And was sweatin' and breathin' hard at that pace. But I did super well and consistent at 3.7 mph. So I'm improving.
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