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I really need some advice

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#1 ^

Fri, Dec-20-02, 10:19

Karen

Forum Founder

Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

What about flax muffins, almond pancakes frittatas or quiche? Low carb bread toasted? Your own home made protein bars? All of these recipes are here on this site.

Most natural foods and performance nutrition stores sell protein powder and all the ingredients you need to make the above.

Karen

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