Fri, Sep-28-07, 03:25
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Senior Member
Posts: 2,013
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Plan: Lower Carb
Stats: 271.7/219.7/219
BF:
Progress: 99%
Location: Las Vegas, NV
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Thursday, 09/27/07 PM Workout
Thursday, 09/27/07 PM reps/wt.
shoulders, push-ups, abs, calves:
5 minute cardio warm-up
alternate heel-touchers 10r
push-ups 10r
seated leg pull-in 10r
bradford/rocky presses 10r x 15 lb. dbs
seated calf raise 10r x 50 lb. bb
alternate heel-touchers 10r
push-ups 10r
seated leg pull-in 10r
bradford/rocky presses 10r x 15 lb. dbs
seated calf raise 10r x 50 lb. bb
alternate heel-touchers 10r
push-ups 10r
seated leg pull-in 10r
bradford/rocky presses 10r x 15 lb. dbs
seated calf raise 10r x 50 lb. bb
5 minute cardio cool-down
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