Tue, Dec-17-02, 08:56
|
|
Senior Member
Posts: 2,721
|
|
Plan: Atkins / Curves
Stats: 182.0/182.0/150
BF:27.2
Progress: 0%
Location: Toronto, Canada
|
|
Yvonne: Just tell yourself that you don't want to gain another pound. Drink tons of water before you go out, that way you're full and not so tempted. If you fell you want "goodies", make some LC stuff (in the recipe section). As far as Christmas day, eat lots of turkey, you can have veggies with butter and skip the spuds - just keep in mind why you're doing this. Your cousins wedding, they will have salad, a meat / poultry / fish dish, I'm assuming and veggies. Finally, if you want to have a drink, have a couple of spritzers, the soda water helps and you won't drink as much as if you were having wine by the glass.
Good luck, I'm sure you can do it, and you'll be so happy you did in January - oh yeah, take good long walks weather permitting.
Vikki
|