Tue, Jul-10-07, 21:53
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Senior Member
Posts: 8,887
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Plan: Organic/Dr. Berg
Stats: 239/201.6/150
BF:
Progress: 42%
Location: USA
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Quote:
Originally Posted by galatia
Hey there.
What happen to your 5 x 5s? The beauty of BGB is you work everything twice a week whether direct or secondary, AND, mixing heavy 5 x 5s usually compounds, with higher rep. ranges in the acc. exercises.
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I have never done 5 X 5s in the past. It seems so time consuming. Do you feel it makes a big difference?
Quote:
Originally Posted by galatia
T Bar Rows
35 X 8, 45 X 8/8 [color=blue]I'm thinking that was pretty light for you. And this is where you'd want to do the 5 x 5s.
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I did 60 tonight, but I barely got through the third set. I've lost a lot of strength in my back...and everywhere else but my arms and shoulders.
Quote:
Originally Posted by galatia
DB Press I'd make these incline
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OK.
Vertical Plane Shoulders (push) Here I'd take out the shoulder press and db press, make Arnies your 5 x 5s, and and do side laterals and some bent over flyes. (I usually superset the last two.)
ok.
Day 4 Day 4 should have triceps included? And 1 quad acc., since you felt the step-ups more in glutes, I guess you did do 1 quad acc.
No, I messed up and did biceps instead, which I forgot to post....
I did con. db curls and preacher.
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