Sat, Dec-14-02, 07:53
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Finding the Pieces
Posts: 17,055
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Plan: Mishmash
Stats: 365/260.0/185
BF:
Progress: 58%
Location: Boston, MA, US
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Nawchem
I can't see anything wrong with having just eggs for breakfast. But will it be enough for you? What the Hellers meant is that having high fiber veggies with protein fills you up for fewer calories than would be required on protein alone. When you add fat to it, the food stays with you even longer. If you look at the breakfast plans, unless they have an omelet, veggies are rarely eaten for breakfast. Aside from breakfast, the high fiber rule should be adhered to for the reasons I've stated. Actually, I wouldn't say high fiber per say but veggies.
I often have veggies for breakfast just to get them in.
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