I am actually trying to gain muscle and lose fat at the same time currently. I am not fat at all, I am just tired of the traditional bukling since I always end up looking like a dough-boy. But I do realize that this is almost essentially opposite processess to ypu are trying to acheive. I believe I am getting some positive results, of course since this is difficult to simultaneosly acheive, you have to modify the CDK plan for your exactly body type, and also it took me a while to learn correctly. Such factors as altering percentages of fats:carbs as the week progresses, and the carb up it-self is also very fincky. But in the past month I think I have figured out what is working for me, and have gone up in weight in several excersizes while low carbing .... while maintaining near same weight, of course this is a tough determinant since your weight will be all over the place on this diet. But it seems to be working I of course will keep everyone posted on ym results ... ^_^