Started a new program yesterday, that my e-friend "Built" put together just for me,
See:
Got Dane?
Yesterday:
Week 1, Day 1
Training:
Vertical Stength-
3x5/1'RI
A1. OverHeadPress, 55/59/59
A2. Front Squats, 43/43/44
B1. Neg. Chins, BW
B2. DeadLift, 110
Horizontal Metabolic 'Complexes'-
1x6/90"RI, 4 cycles
A1. Incl DB Press, 22's bump
A2. Bulgarian Split Squats, BW
A3. Reverse Prone DB Row, 22's bump
A4. SHELC (Supine Hip Extension w/Leg Curl)
Good workout, despite little people hanging on my knees,
Took me about 40' total, which is cool. I went easy on the complexes this time since the conventional ones from last week kicked my ass--not too bad today. Next time I'll shorten the rest a bit.
Cardio:
None PostWorkOut, but plan to take a stroll to the veggie stand in a bit.
Food:
M1: coffee shake (2sc pp, 1/2c milk, inst coffee, ice)
M2: scrambled eggs (2Y/5W) in butter, w/30g smoked cheese, bit of peppers and onions; 1 kg watermelon
Ex.-lifting workout
M3: 1/2 svg cocheese/pp ice cream (not bad--needs more sweetener), 50g sweet potato
M4: 1.5 svg beef & turkey meat muffin, yellow bean fözölek (yellow beans in paprika/sour cream sauce); 90g peach ice milk w/150g raspberries
M5: 4oz chic breast, 5g butter, broccoli
M6: 1/2 svg cocheese/pp ice cream
Target--2080cals, 174gP, 174gC, 77gF, 25g fib
Actual --2029cals*, 175gP, 174gC, 78gF, 25g fib
*Do the math--it's actually 2098 cals? :
I doubt I'll get this close all the time, but today I was messing around with foods. I'm a bit pissed that it seems my food tracker is coming out low on calories (~60)--I guess due to rounding errors. :-\ Eh, no biggie.