I guess I haven't posted in here in a while! Been busy at work, haven't had time to get on line... I'll try to catch up though.

Missed 12/5's cardio... it was snowing like crazy and i just wanted to get home without killing myself! Fri was a free day, saturday was a good leg workout, then I had to bartend sat nite, so thats another 8 hrs up on my feet running around (should have made up for the missed cardio). Sun was exhausted. didn't get out of bed till 1:30pm, watched the game, went to wally world, decorated the tree (no cardio).

Yesterday (mon, 12/9/02), made up Sunday's cardio: 20MAS
Then did my UBWO. pulled something in the anterior deltoid region doing my barbell presses. had to cut the set short and kind of work around that little muscle for the rest of the night. Not a bad workout though. details are in the car, so can't get into it all that much. Switched to barbell bicep curls from cable ones... barbell MUCH harder. Had to drop the weights down a bit.

Ate well yesterday though, and today is going well also. Getting my BF % tested Thursday, so want to go into it with a good week under my belt!

p.s. I started writing this at 9, if that tells you how my day is going at all....