Mon, Dec-09-02, 09:09
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Senior Member
Posts: 167
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Plan: CAD
Stats: 191/175/135
BF:
Progress: 29%
Location: Erie, Pennsylvania
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Grocery Shopping Woos
Well, I had a bad day yesterday. It started out grand! I was feeling thinner so got on the scale and found that I was down to 176. Tried on a bunch of clothes that I haven't fit into in YEARS!!
Well, then I went grocery shopping and hadn't eaten anything. By the time I got home it was 2:00. I was putting the groceries away and found the ground beef/bean/taco seasoning mixture that was leftover from my taco salad a few nights before. So, I proceeded to put cheddar cheese on it and heat it up, knowing that the beans have carbs in them. Then, I had 7 Doritos and sour cream with the mixture. Well, then I had MORE chips and THEN I had a nutty buddy bar. YIKES!!
The worst part is I had 2 pieces of pizza later on. Today I'm back up to 178 and feeling like a jerk! I'm hoping that some of it has to do with water retention from all that salt and have been drinking a ton of water.
So, I think the reason it happened is because I was grocery shopping on an empty stomach and saw all that good food. By the time I got home I was STARVING and lost control.
Fair warning....don't grocery shop on an empty stomach.
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