Tahini? Nut butters? : Paleolithic & Neanderthin Forum : Active Low-Carber Forums

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Tahini? Nut butters?

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#1 ^

Sun, Dec-08-02, 21:06

HSmom

Registered Member

Posts: 63

Plan: Eclectic mix with Neander emphasis
Stats: 211/211/135
BF:
Progress: 0%

Tahini? Nut butters?

In my pantry, unopened, I have jars of raw tahini and also raw almond butter. Are they Neander-friendly?

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#2 ^

Mon, Dec-09-02, 02:13

Karen

Forum Founder

Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

Audette recommends that nuts be eaten raw, so if they are raw nut butters, I don't see why not.

Remember that cashews and peanuts as well as soy are off the list.

Sorry that I seem to be the only one answering your questions. There really aren't any active Neanderthin followers areound here.

Karen

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