Fri, Jun-01-07, 11:27
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Senior Member
Posts: 533
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Plan: PSMF
Stats: 160/145/125
BF:15.6%
Progress: 43%
Location: Maryland
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Glow Worm's Gym Log
I decided to start a gym log, so here it is. Glow Worm is my nickname by the way. Yeah, can you guess what my name is?
Monday: Ran/Jogged/Walked 2 miles
Tuesday: Gym- Elliptical 45 minutes, Treadmill/Incline avg 10- 20 minutes. Weight Training on arms. Lifted 50, 30, 20 overhead
Wednesday: Gym- sore as hell- sauna for 30 minutes
Thursday: Gym: Elliptical 45 minutes, Treadmill/Incline avg 5- 15 minutes. Weight Training on legs- but took it easy. 40, 100
Friday: Gym- Elliptical 45 minutes, Treadmill 6/incline 5 minutes. Arms- 50, 30 overhead.
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