Yesterday's workout wasn't as good as I wanted it to be. It started off well, I upped the weight on my squats from 55 to 70 pounds, no problem. Actually felt good. A muscle up in my right shoulder started getting sore during benchpresses, so I couldn't push it too far. I felt my triceps burn a few hours after working out, usually don't feel it.

Today is going to be cardio day. I plan to get on the treadmill and see how long I can go for. Then maybe I'll get brave and try some crunches on my exercise ball if I am not wiped from the treadmill. I have the new issue of muscle & fitness hers (I like that magazine) and it has lots of good exercises you can do on a ball. I may also try some walking lunges I heard about, you walk slow on the treadmill and do lunges, sounds like something to mix things up a bit.