What are you binge eating with? I mean what foods do you miss, are you craving something etc....there are lots of alternatives to the things you really wish you could eat ! There is a wealth of ideas, and recipes here.

Self control! Thats what its all about. Let me tell you how many times I crave margarita, tortilla chips and guacamole LOL! Especially with this summer weather. I have a vodka/soda water with a lime, and some snacks instead - pork rinds, string cheese, ranch with celery, etc...