• warm-up: Swiss ball crunches (60); push-ups (12)

• bb bench press: warm-up, bar only 12x1; 10# 12x1; 20# 10x1; 25# 8x1; 30# 6x1; 15# 12x1. // push-ups: bwt 12x1 (hard today!)

• seated cable rows: 45# 12x1; 50# 10x1; 60# 8x1; 65# 6x1; 50# 12x1. // diverging lat pulldown (Strive): 70# 12x1

• lat raises: 3# 12x1; 5# 10x1; 8# 8x1; 10# 6x1; 5# 12x1. // db shoulder press: 8# 12x1

• alt db curls: 5# 12x1; 8# 10x1; 10# 8x1; 12# 6x1; 8# 12x1. // bb curls: bar only 12x1

• triceps kickbacks: 5# 12x1; 8# 10x1; 10# 8x1; 12# 6x1; 8# 12x1. // triceps pushdowns: 25# 12x1

HR: 142 (Avg); 155 (Max); +2min=114