Wed, May-02-07, 19:41
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Senior Member
Posts: 1,529
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Plan: Yudkin
Stats: 000/000/000
BF:
Progress: 100%
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I was 175 lbs, when in 2003 I started a running program. Without any previous running experience. I used the walk/jog method. (Learned from Galloway.) It took me almost two months to be able to run 3 mile (1 mile run, 1 min walk, 1 mile run, 1 min walk, I mile run). Nevertheless, I lost weight very fast. 15 lbs during the first two months. 20 more during the next 7 months. Being 45 yr old that time, I consider it is remarkable.
(As for carbs, I kept them between 60-80.)
I think that running could be a very enjoyable way to help wieght loss.
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