Homemade Flaxmeal Cereal review.... : Breakfast Ideas Forum : Active Low-Carber Forums

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Homemade Flaxmeal Cereal review....

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#8 ^

Sat, Nov-30-02, 08:10

shutt22

Registered Member

Posts: 72

Plan: CAD
Stats: 240/185/175
BF:99%
Progress: 85%

Location: Canada's Capital - Ottawa

Thanks.

Well I don't know about the wheat bran, but I called the manufacturer of the oat bran (Robin Hood Foods), and was informed that there are 3.25 carbs per serving, with 0.0125 grams of nat. occuring sugars, and 0.8 grams of fiber, for a total of about 2.5 Eff. grams per tbsp - not bad.

Karen, isn't the yogurt carby...I've always stayed away from it for this reson (although I love it).

thanks again.

shutt

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