Wed, Mar-28-07, 02:07
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Never Give Up!
Posts: 14,482
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Plan: It's anybody's guess!
Stats: 350/250/160
BF:
Progress: 53%
Location: Oregon
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Welcome, Jd girl! I agree with the previous post. If you want to follow Dr. Atkins' plan, then it's very important that you get yourself a copy of one of his books. That's the only way you will have all the information you need to follow it correctly. If you don't follow it correctly, you won't get the results you seem to be looking for. The Meat & Egg Fast probably won't do much to help you. People use it to break out of stalls that have lasted for more than 4 weeks.
Books are available online from Amazon.com and eBay. They are often available at thrift stores and used-book stores, too. When you get your book, read it from cover to cover. There is important information in every chapter!
I think you need to eat more food, and especially more vegetables and more fats. The veggies must come from the lists Dr. A gives in his books. Carrots are not on the list, nor are nuts or nut products of any kind. Eat fresh, whole foods and avoid processed foods as much as you can.
Good luck!
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