Sun, Nov-17-02, 08:26
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Sharon, try a search for "metabolism" by Razzel, and check out her Journal, she lived on very, very few calories for a long time and it did come back to haunt her. I did something similar for years and I did regain my weight; it took time for things to heal but eventually LC did work for me.
I would suggest that when you've been eating very low calories for a prolonged time increasing them should be done slowly, as in a few hundred more a week. PoofieD is correct in the statement that once a body is getting the protein and fat that it was denied it will begin repairing and buidling tissue, enzymes and hormones.
Best of luck in your searching.
Nat
|