Wed, Aug-30-06, 16:49
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Registered Member
Posts: 40
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Plan: Atkins Diabetes Revolutio
Stats: 186/128.4/125
BF:24.3
Progress: 94%
Location: Texas
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FLAX Onion Muffins
FLAX Onion Muffins
1/2 cup plus 1 tablespoon flax meal
1/4 cup plus 2 tablespoons parmesan cheese ( I use the can kind )
1 1/2 teaspoons onion powder
3/4 teaspoon baking powder
a pitch garlic powder. ( you can use more or less depending on your taste )
1 1/2 teaspoons dry minced onion
3 eggs
1 1/2 tablespoons water
1 1/2 tablespoons oil
Put the dry minced onion in a small bowl and add just
enough water to moisten; let stand until softened. Mix dry ingredients; add onions, eggs, water and oil. Mix well. Pour batter into 6 greased
muffin pan. Bake at 325º 15-20 minutes.
Makes 6 servings
Can be frozen
Per Serving: 140 Calories; 11g Fat; 8g Protein; 5g Carbohydrate;
3g Dietary Fiber; 2g Net Carbs
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