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Old Sat, Nov-23-02, 12:00
AngelaR AngelaR is offline
Senior Member
Posts: 1,483
 
Plan: Protein Power
Stats: 197/184/145 Female 5 ft 6 in
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
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Quote:
Originally posted by freydis
I have my goal weight set for Sept 30, 2004 - .....
Is one lb/week too high an expectation? I don't plan on going off of this wol, even if my goals are not met when I expect them to be, but I'd like to know what is possible.


Every person's actual loss is as individual as they are. There are so many factors to consider, things that will affect you over time. No one can predict for certain what they will lose and at what rate.

It looks like you have some nice long term goals set, at a steady and reasonable pace, and you have the patience to wait this thing through. That's a major part of the battle.

Don't get discouraged if you don't lose a pound per week. Some weeks you may lose more, some weeks not even that. The body goes through periods of rest and adjustment between bouts of losing.

Congratulations on your loss so far. Looks like you have the right mindset to persist!
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