I made my goal of doing all of my cardio, I didn't get to do it first though, but I did all 40 minutes of it. It felt good. This is the first time all week I haven't been sore from squats. I think my legs are finally adjusted a little and accepting the torture! Weight lifting was tough yesterday when I got to my sets that I use my 25# dumbells for. My dad wanted to up the benchpresses again by 5 pounds, I gave it a shot, not wanting to be called a wussy! I did 8 at 90 pounds reps before I failed and dropped the bar on my chest. Ouch.

I think starting monday I am going to try some crunches after my cardio on my new exercise ball. Currently, I don't do abs at all (bad I know) but I do feel them burn and get sore when I run. I talk about incorporating abs but never do it. I am really going to try to do it and make it the final part of my routine.