I made all of my goals last night. Cardio was tough though, because my thighs are still screaming. We upped our benchpresses by 15 pounds last night, I got six reps done and had to stop. I need to get some 5 pound plates instead of the 7.5 ones so that adding weight isn't so drastic. My dad found out yesterday that his blood sugar is half of what it was before he started working out with me.

Today's goal: 2 miles on the treadmill and 2 sets of side raises at 20# (the first set at 15#).