UBWO

Incline DB Press 12/10/5
10/12/6
8/15/7
6/20/8
12/25/9
Incline DB Fly 12/10/10

Rows 12/40/5
10/50/6
8/60/7
6/70/8
12/80/9
Pulldowns 12/40/9 (need to increase to 50#)

Rear Delt Raises 12/5/5
10/8/6
8/10/7
6/12/8
12/15/10 -- this was a little too heavy-- my form was not so good.
Lateral Raises 12/10/10

Rope Overhead Press 12/30/5
10/40/6
8/50/7
6/60/8
12/70/9
(These were interesting-- used muscles in my back and abs to stabilize, but I didn't feel like my tris were getting targeted enough and on the last one I had to turn around and do the normal press)
CG DB Press 12/15/9

Concentration Curls 12/5/5
10/8/6
8/10/7
6/12/8
12/15/9
BB Curl 12/30/9 (increase to 35#)

Good wo!