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Info on SAD and Question

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Tue, Nov-12-02, 08:47

quietone

Senior Member

Posts: 1,271

Plan: original 72 Atkins
Stats: 201/177/142 Female 65 inches

BF:44/44/25
Progress: 41%

Location: Northern Virginia

Thanks, Jay

How do you find the time to use the box for 2 hours every morning? I had seen info on one of the health channels that two hours is optimum, but I haven't been able to accomplish that yet. It takes a real concentrated effort to get in 40 minutes.

Yes, I had been wondering about the cardio. I think it may help me if I could get started, even though it is not helping my husband at all.

So, have you noticed any difference in your SAD while being on low carb? Help...hurt...or neutral? I haven't been able to get mine down to the low point because some part of me is afraid that it will affect my SAD.

Thanks, again.

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