CAD recipes : CAD/CALP Forum : Active Low-Carber Forums

#1 ^

Mon, Nov-11-02, 11:54

slimmin

Senior Member

Posts: 982

Plan: Atkins Induction
Stats: 157/147.5/138 Female 5 ft 6 1/2 in

BF:?/26%/24%
Progress: 50%

Location: Ottawa, Ontario

CAD recipes

Has anyone tried any of the recipes in the CAD book? I'm particularly interested in the CA complementary bread and muffin recipes.

Also, I've got a lot of Atkins Bake mix (it seems to be mostly soy flour) ... can I use it instead of soy flour in the CAD recipes?

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#2 ^

Mon, Nov-11-02, 17:46

skyspinner skyspinner is offline

Senior Member

Posts: 1,372

Plan: Six week Body Makeover
Stats: 251.4/220.4/135 Female 65 inches

BF:
Progress: 27%

Actually, I have not tried the CM breadstuffs recipes.....I do not enjoy the taste of soy flour or the Atkins Bake mix I might use to substitute for the soy, although I am certain that either one would work. I just enjoy regular breads at RM and let it go at that.

Sorry.....

#3 ^

Mon, Nov-11-02, 18:07

Zuleikaa

Finding the Pieces

Posts: 17,057

Plan: Mishmash
Stats: 365/260.0/185 Female 66

BF:
Progress: 58%

Location: Boston, MA, US

You can use the Atkins mix for CAD recipes. You can use Atkins recipes for CAD diet. Make sure you keep everything low carb. You also need to watch sugar replacements. If you start getting hungry more often, cut down/out.