Help please : Atkins Diet Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
Help please

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#6 ^

Sun, Nov-10-02, 22:50

melissa07

Senior Member

Posts: 273

Plan: atkins
Stats: 210.0/198.0/165 Female 5'5"

BF: entirely too much
Progress: 27%

Location: west virginia

Hi Steve

You want to watch going all out on the fruit. There are only a few that work really well with Atkins,...mainly melon & berries. You can check out their carb content & decide which ones you want to have. You also want to avoid high GI (glycemic incex) fruits, as they tend to ilicit an insulin response.

Good luck & happy low carbing!

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -6. The time now is 01:47.