Fri, Nov-01-02, 17:48
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Registered Member
Posts: 37
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Plan: Atkins
Stats: 140/130/115
BF:
Progress: 40%
Location: Ontario, Canada
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I tried it aswell, but didn't loose anything on them.
I now do this:
30 mins before I eat breakfeast I take two L-caratine pills
10 mins later I take a chrominim pill
at breakfest I take two Atkin multi-vitamins, 1 vitamin E, and 1 calcium tablet.
then before my next two meals I take an additional Chominim tablet 20 minutes before each meal, and a calcium tablet with both these meals.
It's worked for me
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